Joint pain can affect every part of daily life, how you move, how you sleep, how you work, and how confidently you show up in your day.
But most joint pain is not simply “wear and tear.”
It’s often the result of restricted mobility, compensation patterns, and imbalance in the surrounding muscles and joints.
When one joint stops moving well, the joints above and below it work harder — leading to pain, inflammation, and long-term stress on the body.
The good news?
Movement can be restored, pain can be reduced, and function can be rebuilt.